Post by mishuf309 on Feb 14, 2024 20:57:00 GMT -8
Hello psychologist Enertila, I am a 45-year-old lady who is writing to you. My problem is that I often wake up in the middle of the night and my head is occupied by all kinds of thoughts. I want to sleep again, but I can't find the way. Please what can you say about my concern. Thank you. Psychologist Enertila Bekteshi answers Hello our reader! Waking up in the middle of the night can be very problematic as it disrupts sleep, which affects our energy and can even cause physical and mental problems. Waking up during the night can be for various reasons, our dear reader. It may be that you do not have good sleeping conditions. If your environment is not suitable for sleeping properly, this can cause you to wake up in the middle of at night. Factors such as external sounds, light or temperature can affect your sleep as well. Stress, anxiety or depression can cause you to have a very light sleep because you pay more attention to any type of factor that may be happening around you.
Our reader, in my opinion, I would suggest that if you wake up during the night and can't get back to sleep, you might consider practicing deep breathing. Breathing exercises help you relax mentally and physically. There Paraguay Phone Number List fore, it may be a good idea to disengage from your thoughts or fall back asleep. Reading can also help you sleep longer and more deeply. For this reason it will help you sleep again. Music can also be a good ally to increase the state of relaxation. Mind our readers not to use your mobile phone. The reason is that the lights of the cell phone will make your brain think that it is time to wake up. To have a good sleep I would say it can also help to eliminate light by using curtains in the room, remove or avoid using unnecessary electronic devices in the bedroom, keep a comfortable temperature in the bedroom. Keep a consistent sleep schedule, even on weekends.
Avoid heavy meals, stimulants, and alcohol just before bed. Exercise during the day, but not too long before bed We've probably all woken up in the middle of the night at some point. In many cases, when it comes to something unusual, it is usually the result of nervousness about an event that is close to our hearts. However, we must try to solve it. I hope that my point of view helps you a little and puts you in better conditions of your situation, our reader. All the best./dritare.net Beroemdheden die Hollywood verlieten: dit doen ze nu investing.com | Sponsored Do you remember the ex-wife of Alban Dudushi and the former actress of "Portokalli"? This is how it looks today! Today we see him more than happy next to his new partner, "Top Show" journalist Bieta ulo, but do you remember Alban Dudushi's ex-wife? If you still don't know, she was a famous actress, and for some time she was part of the comedy show on Top Channel, "Orange" Grida Duma celebrates her birthday, that's how old she turns today!
Our reader, in my opinion, I would suggest that if you wake up during the night and can't get back to sleep, you might consider practicing deep breathing. Breathing exercises help you relax mentally and physically. There Paraguay Phone Number List fore, it may be a good idea to disengage from your thoughts or fall back asleep. Reading can also help you sleep longer and more deeply. For this reason it will help you sleep again. Music can also be a good ally to increase the state of relaxation. Mind our readers not to use your mobile phone. The reason is that the lights of the cell phone will make your brain think that it is time to wake up. To have a good sleep I would say it can also help to eliminate light by using curtains in the room, remove or avoid using unnecessary electronic devices in the bedroom, keep a comfortable temperature in the bedroom. Keep a consistent sleep schedule, even on weekends.
Avoid heavy meals, stimulants, and alcohol just before bed. Exercise during the day, but not too long before bed We've probably all woken up in the middle of the night at some point. In many cases, when it comes to something unusual, it is usually the result of nervousness about an event that is close to our hearts. However, we must try to solve it. I hope that my point of view helps you a little and puts you in better conditions of your situation, our reader. All the best./dritare.net Beroemdheden die Hollywood verlieten: dit doen ze nu investing.com | Sponsored Do you remember the ex-wife of Alban Dudushi and the former actress of "Portokalli"? This is how it looks today! Today we see him more than happy next to his new partner, "Top Show" journalist Bieta ulo, but do you remember Alban Dudushi's ex-wife? If you still don't know, she was a famous actress, and for some time she was part of the comedy show on Top Channel, "Orange" Grida Duma celebrates her birthday, that's how old she turns today!